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I'm the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

At this point the previous year, I found myself filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, just for something to say, I wondered ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response by the Singers

Upon referencing the party, these three musicians backstage at the TV studio did two things. First, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds which understandable due to their profession was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the product.

My Experience

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, repurchased, rediscovered, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

By

Holly Olsen

AI researcher and voice technology specialist with over a decade of experience in speech synthesis and natural language processing.

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